A TBL Meal

The wonderful thing about TBL (Family Edition) is how simple it is. Here's how to create a TBL meal:

1. Choose a portion of lean protein - Examples: Chicken breast, lean ground turkey meat, fish, lean red meat
2. Choose a portion of complex carbohydrates - Examples: Sweet potato, brown rice, whole-wheat bread or pasta
3. Add a portion of vegetables to at least two meals each day - Examples: Broccoli, asparagus, lettuce, spinach, carrots
4. Consume one tablespoon of unsaturated fat daily, or three portions of salmon per week - Examples: Avocado, sunflower seeds, coldwater fish, flaxseed oil, olive oil, natural peanut butter
5. Drink at least 10 glasses of water each day - Drink a glass of water with every meal and before, after and during every workout.

" A lot of people try to make it into rocket science," admits one real Champion, "and all it takes is eating a fist-sized portion of carbohydrates and a palm-sized portion of protein. When I'm finished eating I look at my watch and make a date with myself to eat in three more hours."

(Note: So Jester, would I get a TBL Meal the next time I drop by at your apartment in Hampshire Residences in KL??)

Regards - Puda