Eat Like a Champion

Jika ingin menjadi seorang Juara TBL, setentunya gaya hidup kita juga perlu mirip kepada gaya hidup seorang JUARA. Dan salah satu aspek gaya kehidupan seorang JUARA adalah dengan mengawasi diet makanannya. Apa yang dimaksudkan dengan "makan seperti seorang Juara" itu? Ikuti rencana berikutnya........

In life, there are two things you can control.

• How much you use and move your body
• What and how much you put in your mouth

Which brings us to food.

If exercise is the spark, food is the fuel. It's not only the source of your body's energy but the raw material from which your organs, bones and muscles are made. Quite literally, you are what you eat.

Among other things, your body is a chemical processing plant. And everything you eat - from murtabak to a kari kambing - is broken down into chemical substances. Some of those chemicals can improve your health, some can destroy it.

Your body is your most precious possession. It's the physical manifestation of who you are. So why would you not nourish your body with the best food? The closer you get to eating something in the form it came to the planet the better. The more it is processed, the more it is robbed of its nutritional value!

Salam hormat - Puda

(Next issue......The Lies of Dieting)